top of page

Learn Online

Discover our Essential Skills Collection

Some things in life are too valuable to be left to chance. Explore our "essentials" collection and find ways to improve your health and fitness, reduce stress and protect your inner peace. Short powerful courses to upskill and inspire. Get ahead with the right knowledge...

Udemy Online Learning

4 simple courses. Get stronger and fitter with "Yoga for Health", restore balance with "Yoga for Stress", "Home Gym" learn the basics of how to work out at home or protect your peace with "Self-Defence for the Soul", learn how to handle pushy people and difficult situations. 
 

Essential Skills Collection

Reviews

​"This is hands-down the most enjoyable yoga course I've watched online. Sian is warm and accessible, and all of the poses and meditations were easy to do even though I'm a beginner. (It was nice to not feel intimidated like I usually do when watching yoga videos.)"  Kris

​

"I really enjoyed the beautiful meditations.  The imagery was really helpful." 

Jenn

​

"cool side effects...simply explained."

Sylvia

​

"it builds my confidence and keeps me motivated.  The best part is being able to exercise at home, in any weather and still feel part of something energising and uplifting."

Naomi

​

​

​

Disclaimer

 

Yoga can help promote physical and mental well being.  Yoga does not replace medical treatment and diagnosis.  Participation is at your own risk and we advise to check with your doctor prior to participation if you have any previous or current medical conditions. 

bottom of page